Weigh In record (no journal entry) for 24 June 2020
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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639 kcal
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Fat: 29.11g | Prot: 30.36g | Carb: 68.85g.
Breakfast: Sütaş Süzme Yoğurt , Elma, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Badem. Dinner: Zeytinler (Küçük-Ekstra Büyük), Wasa Fibre, Ayçiçek Yağı, Kabak. Snacks/Other: Protein Bar. more...
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losing 0.8 lb a week
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