Weigh In record (no journal entry) for 24 June 2020
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1467 kcal
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Fat: 76.28g | Prot: 79.12g | Carb: 115.37g.
Breakfast: Картошка, Творог 9%, Мёд, Вареное Яйцо, PMT Collagen (Первый Живой Коллаген). Lunch: Красное Яблоко, Epica Crispy Йогурт Фисташки . Dinner: Хлебзавод 28 8 Злаков, Помидоры, Fish House Тунец в Масле. Snacks/Other: Epica Crispy Йогурт Фисташки . more...
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losing 1.5 lb a week
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