Weigh In record (no journal entry) for 23 June 2020
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132.5 lb
Lost so far: 12.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1701 kcal
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Fat: 75.59g | Prot: 122.41g | Carb: 81.44g.
Lunch: Alpro Plain with Coconut, USN 100% Whey Protein. Dinner: Boiled Dried Octopus, Prawns, Garlic , Cooked Green Peppers (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: White Table Wine , Olive Oil , Morrisons Rich 72% Cocoa Dark Chocolate, White Chocolate, Almond Butter. more...
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1638 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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