Weigh In record (no journal entry) for 23 June 2020
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2077 kcal
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Fat: 54.95g | Prot: 100.05g | Carb: 296.41g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Nearby Eggs Grade A Extra Large Eggs, Tomatoes, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Baby Spinach, Sara Lee Classic 100% Whole Wheat Bread, Follow Your Heart Original Vegenaise, Tofutti Milk Free Soy Mozzarella Flavored Slices, Tofurky Original Deli Slices, Tofurky Peppered Deli Slices. Dinner: Soy Sauce, White Rice (Long-Grain, Cooked) , Great Value Broccoli Florets, Trader Joe's Organic Black Beans, Food Club Original Saltines, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Crystal Light Concord Grape, Elliens Chocolate Stars. more...
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gaining 1.0 lb a week
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