Weigh In record (no journal entry) for 16 June 2013
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2879 kcal
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Fat: 116.15g | Prot: 95.25g | Carb: 193.21g.
Breakfast: Chives, Salsa, Poblano Pepper, Great Value Original Liquid Eggs, HEB heb new york extra sharp cheddar, California Avocados, HEB Tortillas, Hot Pockets Pepperoni and Sausage Pizza, Coffee (Brewed From Grounds). Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, HEB Light Sour Cream. Dinner: Sesame Dressing, Atlantic Salmon, Napa Cabbage, All Purpose Flour, Spice Islands Cayenne Pepper Spice, Half & Half, PriceRite Iodized Salt, Brown Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted). Snacks/Other: Zero Sports Drink, Vodka, Simpler Times Lager Beer, George Killian's Irish Red, Old Chub Scottish Style Ale. more...
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gaining 16.8 lb a week
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