treegopher's Journal, 01 November 2010

I was sick all week.

173.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 60.96g | Prot: 71.33g | Carb: 171.72g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Fruit Chiller Frozen Fruit Sorbet. Lunch: ne Dish Favorites Five Cheese Rigatoni . Dinner: Ranch Dressing , Light Beer, Part Skim Mozzarella Cheese, Cottage Cheese (Nonfat). Snacks/Other: Cupcake with Icing, Baby Carrots, Ranch Dressing, Premium Original Saltine Crackers, 100 Calorie Toasty Peanut Butter Crackers, Apple Bites with Caramel. more...

2330 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...