Weigh In record (no journal entry) for 21 June 2020
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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611 kcal
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Fat: 25.06g | Prot: 32.98g | Carb: 65.32g.
Breakfast: Bal, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Protein Bar. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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gaining 1.5 lb a week
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buseoncu's weight history
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