Weigh In record (no journal entry) for 21 June 2020
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1224 kcal
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Fat: 33.63g | Prot: 75.65g | Carb: 106.86g.
Breakfast: Yutaka Korean Kimchi, Whole Milk Chocolate Milk. Lunch: Walkers Wotsits Prawn Cocktail, Sainsbury's Crab Sticks. Dinner: Sainsbury's Crab Sticks, Green Olives, Cucumber (with Peel) , Cooked Beetroot, White Mushrooms (Stir-Fried) , Tesco Cherry Tomatoes, Boiled Chicken, Yutaka Korean Kimchi. Snacks/Other: Tea with Milk and Sugar, Magners Original Irish Cider. more...
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gaining 1.5 lb a week
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