Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SkitzerTheCat
Journal
20 Jun 20
SkitzerTheCat's Journal, 20 June 2020
SkitzerTheCat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2020
218.0 lb
Lost so far:
58.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2020:
1431 kcal
Fat: 34.73g | Prot: 37.93g | Carb: 266.49g.
Breakfast:
Trader Joe's Ham & Swiss Cheese Sandwich, Lemon Juice, Plum.
Lunch:
Kern's Mango Nectar (Can).
Dinner:
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Minute Maid Lemonade (20 oz), Plum.
Snacks/Other:
Fresh Lemon Juice.
more...
3187 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SkitzerTheCat's weight history
view complete history