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🤩
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1186 kcal
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Fat: 54.47g | Prot: 59.12g | Carb: 118.11g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Muratbey Sürmeli Peynir, Doygun Tam Buğday Ekmeği, Yurdum Közlenmiş Kırmızı Biber, Pekmez, Salatalık (Soyulmuş), Zeytin, Domatesler. Dinner: Doğuş Soğuk Çay, Doygun Tam Buğday Ekmeği, Ton Balığı Salatası. Snacks/Other: Uludağ Doğal Maden Suyu, Bim Simbat Ayçekirdeği, Şeftali, Ülker Roko. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Breastfeeding - 30 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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