Weigh In record (no journal entry) for 20 June 2020
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1057 kcal
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Fat: 50.25g | Prot: 46.19g | Carb: 111.93g.
Breakfast: Peppadew Mild Mango Atchar , Cheddar Cheese , Egg. Lunch: Mayonnaise , Egg (Whole) , Brown Bread. Snacks/Other: Bananas , Naartjie, Banana. more...
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losing 1.2 lb a week
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