Weigh In record (no journal entry) for 20 June 2020
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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643 kcal
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Fat: 36.55g | Prot: 38.18g | Carb: 43.85g.
Breakfast: Zeytin, Bahçıvan Light Süzme Peynir, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Elma, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği. more...
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losing 3.1 lb a week
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