Weigh In record (no journal entry) for 19 June 2020
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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916 kcal
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Fat: 13.46g | Prot: 44.18g | Carb: 115.74g.
Lunch: Asda Baked Crisps, Mixed Grain Bread. Dinner: Tuna in Water (Canned), Olives, Cucumber (with Peel) , Tesco Cherry Tomatoes, White Mushrooms (Stir-Fried) , Beetroot, Tesco Red Pepper. Snacks/Other: Magners Original Irish Cider. more...
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losing 13.9 lb a week
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