Weigh In record (no journal entry) for 19 June 2020
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145.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2850 kcal
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Fat: 118.73g | Prot: 104.50g | Carb: 326.52g.
Breakfast: Emerge Sugar Free (250ml), Tesco Blue Spark. Lunch: Popchips Barbeque Corn Chips, Alpen Cereal Bar, Linda McCartney Vegetarian Sausages, Warburtons Toasting Muffins. Dinner: Coca-Cola Coca-Cola (Can), Large Cheeseburger , Chip Shop Chips, Pepperoni Pizza . more...
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losing 7.0 lb a week
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pamelax17's weight history
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