Weigh In record (no journal entry) for 19 June 2020
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1369 kcal
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Fat: 71.41g | Prot: 59.98g | Carb: 118.79g.
Lunch: Домик в деревне Молоко 3,5%, Prisma Капуста Тушеная с Колбасой. Dinner: Чебурек. Snacks/Other: Вожгалы Йогурт Вишня, Пирог из Лаваша. more...
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losing 3.1 lb a week
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