Weigh In record (no journal entry) for 18 June 2020
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175.8 lb
Lost so far: 35.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1017 kcal
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Fat: 41.75g | Prot: 65.58g | Carb: 91.82g.
Breakfast: Culver's Shrimp Cocktail Sauce, Publix Jumbo Shrimp. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar. Dinner: Tomatoes, Meijer Lite Mayonnaise, America's Choice Bacon Thick Sliced, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Publix Jumbo Shrimp, Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 1.4 lb a week
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