Weigh In record (no journal entry) for 18 June 2020
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1136 kcal
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Fat: 25.28g | Prot: 85.44g | Carb: 104.98g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Tesco Red Pepper, Morrisons Beetroot, White Mushrooms (Stir-Fried) , Chicken Breast Meat (Fried, Cooked) , Cherry Tomatoes. Snacks/Other: Water , Magners Original Irish Cider, Cocoa and Sugar Mixture (with Whole Milk). more...
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gaining 2.3 lb a week
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