asrih4's Journal, 18 June 2020

131.4 lb Lost so far: 13.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 63.54g | Prot: 45.74g | Carb: 84.60g.   Lunch: Brown Rice, Kefir. Dinner: Olive Oil , Zucchini Soup, Turkey Ham, Cottage Cheese. Snacks/Other: Walnuts, Lindt 90% Dark Chocolate, Sainsbury's Strawberry Lances. more...

1890 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...