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no excuses, just bn piddled off this week, given myself a good shake, n hope Nicola Sturgeon lets us people who are " Shielding" allowed out even just once a day to exercise x
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151.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1009 kcal
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Fat: 36.01g | Prot: 55.83g | Carb: 117.35g.
Breakfast: Coffee with Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. Dinner: Peas and Carrots, Asda Maris Piper Potatoes, Beef (Lean Only Eaten). more...
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gaining 0.8 lb a week
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