Weigh In record (no journal entry) for 16 June 2020
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162.3 lb
Lost so far: 23.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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296 kcal
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Fat: 89.76g | Prot: 26.76g | Carb: 40.01g.
Breakfast: Картофельная Запеканка с Фаршем. Lunch: Зеленое Яблоко. Snacks/Other: Кунжут, Вареное Яйцо. more...
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gaining 0.2 lb a week
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