Weigh In record (no journal entry) for 16 June 2020
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131.4 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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805 kcal
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Fat: 38.94g | Prot: 70.18g | Carb: 46.03g.
Lunch: USN 100% Premium Whey. Dinner: Tesco Romaine Lettuce Hearts , Cucumber (with Peel) , Artichoke Hearts in Oil, Atlantic Cod , Cottage Cheese , Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Yeo Valley Natural Yogurt, Green & Black's Dark Chocolate with Cherries, Walnuts, Chilli Powder . more...
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1739 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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