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rhiannon
Journal
25 Dec 08
rhiannon's Journal, 25 December 2008
rhiannon's Profile
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Weigh In record (no journal entry) for 25 December 2008
185.0 lb
Lost so far:
55.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2008:
76 kcal
Fat: 0.00g | Prot: 0.52g | Carb: 19.06g.
Breakfast:
Coffee, presweetened with sugar.
more...
2294 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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