Weigh In record (no journal entry) for 29 October 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1719 kcal
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Fat: 62.49g | Prot: 127.43g | Carb: 174.76g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: 12 Grain Specialty Bread, Chicken Breast, Light Santa Fe Style Chicken Soup. Dinner: Salsa, Chicken Breast, Light Chicken and Vegetable Rotini Soup, Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Oreo Vanilla Ice Cream, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3871 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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