Weigh In record (no journal entry) for 15 June 2020
|
163.1 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
677 kcal
|
Fat: 25.15g | Prot: 30.89g | Carb: 84.95g.
Breakfast: Pêches, Melons Cantaloup, President Fraidoux Fromage Frais A Tartiner, Pain Grillé de Blé Entier, Café au Lait. Lunch: Delice Yaourt Oikos, Salade Verte, Lasagne au Poulet ou de Dinde. Snacks/Other: Thé Menthe. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zayneb 15's weight history
|