Weigh In record (no journal entry) for 15 June 2020
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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580 kcal
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Fat: 17.66g | Prot: 30.95g | Carb: 79.95g.
Breakfast: Bahçıvan Light Süzme Peynir, Limon Suyu, Bal, Kuru İncir. Lunch: Bal, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. more...
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losing 1.5 lb a week
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