Weigh In record (no journal entry) for 15 June 2020
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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691 kcal
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Fat: 13.59g | Prot: 39.42g | Carb: 95.78g.
Lunch: Aldi Pickled Sliced Beetroot, Fresh Pasta (Cooked) , Tesco Breaded Ham, Lettuce Salad with Assorted Vegetables, Heinz Light Mayonnaise. Dinner: Naked Japanese Katsu Curry. Snacks/Other: LighterLife Salted Caramel Foodpack. more...
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losing 1.8 lb a week
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