Weigh In record (no journal entry) for 15 June 2020
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 55 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Driving - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes. more...
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gaining 2.7 lb a week
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