Weigh In record (no journal entry) for 14 June 2020
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144.5 lb
Lost so far: 60.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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583 kcal
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Fat: 39.01g | Prot: 45.80g | Carb: 18.33g.
Breakfast: Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Slim-Fast Keto Shake. Lunch: Dry Roasted Almonds (Without Salt Added), Frigo Turkey Sticks, Frigo Cheese Heads Colby Jack Sticks. Dinner: Kraft Slim Cut Sharp Cheddar Cheese, Schwan's MicroSteam Baby Broccoli Florets, Mixed Salad Greens, Atlantic and Pacific Halibut . more...
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losing 0.7 lb a week
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