Weigh In record (no journal entry) for 14 June 2020
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1402 kcal
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Fat: 26.08g | Prot: 79.07g | Carb: 160.02g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Hard-Boiled Egg. Dinner: Boiled Chicken, Magners Pear Cider. more...
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losing 6.2 lb a week
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