asrih4's Journal, 14 June 2020

132.1 lb Lost so far: 13.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 51.66g | Prot: 112.05g | Carb: 25.12g.   Lunch: Baked or Grilled Cod, USN 100% Premium Whey. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Hard-Boiled Egg , Yeo Valley Natural Yogurt. Snacks/Other: Tea (Brewed) , Lindt 70% Dark Chocolate, Walnuts, Lindt 85% Dark Chocolate. more...

1596 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...