Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asrih4
Journal
14 Jun 20
asrih4's Journal, 14 June 2020
asrih4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2020
132.1 lb
Lost so far:
13.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2020:
1028 kcal
Fat: 51.66g | Prot: 112.05g | Carb: 25.12g.
Lunch:
Baked or Grilled Cod, USN 100% Premium Whey.
Dinner:
Bernard Matthews Turkey Ham Wafer Thin, Hard-Boiled Egg , Yeo Valley Natural Yogurt.
Snacks/Other:
Tea (Brewed) , Lindt 70% Dark Chocolate, Walnuts, Lindt 85% Dark Chocolate.
more...
1596 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asrih4's weight history
view complete history