Weigh In record (no journal entry) for 14 June 2020
|
114.0 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
727 kcal
|
Fat: 30.91g | Prot: 30.54g | Carb: 86.08g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Bal. Lunch: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Ev Yapımı Yoğurt, Bal. Dinner: Semizotu, Ev Yapımı Yoğurt, Tavuk Kanadı. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|