Weigh In record (no journal entry) for 13 June 2020
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156.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1127 kcal
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Fat: 51.26g | Prot: 60.61g | Carb: 97.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Total Greek Yoghurt, Raspberries , Heinz Salad Cream, Avocados , Yellow Sweet Peppers , Spinach , Chicken Breast Meat . Dinner: GBK Chunky Fries, Waitrose Sweet & Sour Chicken in Batter. Snacks/Other: Coffee. more...
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steady weight
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 Comments
Keep maintaining Cathy you look very healthy
13 Jun 20 by member: Chestnut63
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Thank u. I think a few pound up n down and I'm happy. Definitely trying to maintain now x
13 Jun 20 by member: cathyorkshirelass
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