Weigh In record (no journal entry) for 13 June 2020
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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707 kcal
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Fat: 28.52g | Prot: 45.27g | Carb: 70.48g.
Breakfast: Hurma, Bahçıvan Light Süzme Peynir, Bal. Lunch: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Ev Yapımı Yoğurt. Dinner: Süt, Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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