asrih4's Journal, 13 June 2020

133.4 lb Lost so far: 11.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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901 kcal

Fat: 16.30g | Prot: 53.77g | Carb: 22.26g.   Lunch: USN 100% Premium Whey. Dinner: Green Olives, Sainsbury's Anchovy Fillets in Olive Oil, Sainsbury's British Broad Beans, Bernard Matthews Turkey Ham Wafer Thin, Cooked Spinach (from Fresh). Snacks/Other: Sainsbury's Dry White Wine. more...

1610 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...