Weigh In record (no journal entry) for 12 June 2020
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175.2 lb
Lost so far: 35.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1023 kcal
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Fat: 63.90g | Prot: 49.19g | Carb: 64.80g.
Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Milwaukee's Baby Dill Pickles, Tomatoes. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Roasted Potato, Outback Steakhouse Ribeye (10 oz). more...
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gaining 8.4 lb a week
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