Weigh In record (no journal entry) for 12 June 2020
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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659 kcal
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Fat: 41.71g | Prot: 14.67g | Carb: 20.32g.
Breakfast: Hard-Boiled Egg . Lunch: Green Olives. Dinner: Magners Original Irish Cider. more...
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losing 6.2 lb a week
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