Weigh In record (no journal entry) for 12 June 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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786 kcal
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Fat: 32.48g | Prot: 45.55g | Carb: 82.78g.
Breakfast: Bahçıvan Light Süzme Peynir, Bal. Lunch: Algida So Good Vanilyali, Bal, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. Dinner: Kapuska, Tam Yağlı Sade Yoğurt. more...
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losing 3.1 lb a week
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