Weigh In record (no journal entry) for 20 December 2008
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272.6 lb
Lost so far: 47.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2008:
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1770 kcal
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Fat: 59.00g | Prot: 78.00g | Carb: 232.00g.
Lunch: Whole Grain Chicken, Broccoli & Cheddar Lean Pocket. Dinner: Applesauce, Garlic bread, rice, Sirloin Steak. Snacks/Other: Peanut butter chewy granola bar, vanilla soft serve, cake cone. more...
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losing 0.3 lb a week
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tamwalt's weight history
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