asrih4's Journal, 12 June 2020

134.0 lb Lost so far: 11.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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748 kcal

Fat: 51.43g | Prot: 51.09g | Carb: 26.63g.   Lunch: USN 100% Premium Whey. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg. Snacks/Other: Walnuts, Lindt 70% Dark Chocolate. more...

1736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...