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asrih4
Journal
12 Jun 20
asrih4's Journal, 12 June 2020
asrih4's Profile
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Weigh In record (no journal entry) for 12 June 2020
134.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
748 kcal
Fat: 51.43g | Prot: 51.09g | Carb: 26.63g.
Lunch:
USN 100% Premium Whey.
Dinner:
Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg.
Snacks/Other:
Walnuts, Lindt 70% Dark Chocolate.
more...
1736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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