Weigh In record (no journal entry) for 11 June 2020
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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940 kcal
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Fat: 30.78g | Prot: 66.19g | Carb: 103.52g.
Breakfast: Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chicken Stir Fry. Snacks/Other: Sweet Cherries, Del Monte Mixed Fruit Cup. more...
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losing 1.4 lb a week
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