Weigh In record (no journal entry) for 10 June 2020
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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749 kcal
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Fat: 34.19g | Prot: 46.57g | Carb: 68.16g.
Breakfast: Bahçıvan Light Süzme Peynir, Bal. Lunch: Ev Yapımı Yoğurt, İrmik, Bal, İçim Laktozsuz Süt . Dinner: Ayçiçek Yağı, Domatesler, Tavuk Kanadı (Derisi Yenmeden). more...
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losing 6.2 lb a week
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