Weigh In record (no journal entry) for 10 June 2020
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228.2 lb
Lost so far: 18.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1771 kcal
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Fat: 67.57g | Prot: 56.06g | Carb: 227.23g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Tesco Plain Tortilla Wraps, Sainsbury's Cured Ham, Carrots , Cucumber (with Peel) , Cheddar Cheese, Coffee with Milk and Sugar. Dinner: GU Zillionaires Puds, Garlic Bread, Marks & Spencer Chicken Pasta Bake. Snacks/Other: Tesco Baby Corn, Kellogg's Milk Chocolate with Wholegrain Oats. more...
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losing 10.8 lb a week
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 Comments
Cheers!
Should never have had that Mackey Dees!
1 step forward and 2 back! Grrr 😡
10 Jun 20 by member: Lixio
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