asrih4's Journal, 10 June 2020

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Weigh In record (no journal entry) for 10 June 2020

136.5 lb Lost so far: 8.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

937 kcal

Fat: 25.66g | Prot: 41.78g | Carb: 42.48g. Lunch: Ricotta Cheese, Jacob's Cream Crackers, Smoked Salmon, Aldi Chicken Burger , Aldi Chicken Burger . Dinner: Pinot Noir Wine . Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...

1693 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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asrih4's Journal, 10 June 2020

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