Weigh In record (no journal entry) for 09 June 2020
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172.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2020:
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917 kcal
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Fat: 50.74g | Prot: 40.11g | Carb: 74.05g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Deutsche Kuche German Style Sauerkraut. Dinner: Butter, Plain Pancakes, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Apples, Fresh & Easy Black Cherries. more...
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losing 5.6 lb a week
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