Weigh In record (no journal entry) for 09 June 2020
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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738 kcal
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Fat: 25.53g | Prot: 42.43g | Carb: 90.12g.
Breakfast: Hurma, Bal, Bahçıvan Light Süzme Peynir. Lunch: Bal, Züber Chia & Hindistan Cevizli Meyve Tatlısı. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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