Weigh In record (no journal entry) for 08 June 2020
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2228 kcal
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Fat: 65.32g | Prot: 167.84g | Carb: 219.53g.
Breakfast: Beef Nilaga, White Rice. Lunch: Orange Juice , White Rice, Outback Steakhouse Ribeye (10 oz). Dinner: Beef Nilaga, White Rice. Snacks/Other: Terra Original Chips, Breyers Natural Vanilla Ice Cream, Premier Nutrition High Protein Shake - Vanilla, Rockview Farms Organic Grade A Whole Milk. more...
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losing 1.2 lb a week
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