Weigh In record (no journal entry) for 17 December 2008
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257.4 lb
Lost so far: 92.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2008:
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901 kcal
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Fat: 16.10g | Prot: 53.36g | Carb: 140.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, prawn mayo sandwich. Dinner: wholemeal bread, butternut squash soup. Snacks/Other: banana, apricots. more...
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losing 9.1 lb a week
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