asrih4's Journal, 08 June 2020

137.6 lb Lost so far: 7.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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803 kcal

Fat: 59.13g | Prot: 50.85g | Carb: 15.05g.   Lunch: Tesco Green Tea, Bernard Matthews Turkey Ham Wafer Thin, Hard-Boiled Egg . Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate. more...

1655 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...