Weigh In record (no journal entry) for 05 June 2013
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2734 kcal
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Fat: 74.28g | Prot: 84.25g | Carb: 296.18g.
Breakfast: HEB Fat Free Milk, Cheerios, California Avocados, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: HEB Classic Selections self rising three meat pizza. Dinner: HEB Classic Selections self rising three meat pizza, Barbeque Potato Chips. Snacks/Other: Vodka, Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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losing 1.4 lb a week
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