asrih4's Journal, 05 June 2020

143.3 lb Lost so far: 1.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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640 kcal

Fat: 26.91g | Prot: 60.40g | Carb: 36.77g.   Breakfast: Yeo Valley Natural Yogurt, Tea (Brewed) . Lunch: Turkey Ham, Fried Egg with Fat, Rye Bread . Dinner: USN Hardcore Whey gH. more...

1715 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...